I'm 7.5 months post RC Repair surgery on my right arm. But today i'm celebrating a small victory on the road to recovery....for me anyway.
Yesterday morning, during my workout I did my first assisted pull up since my surgery. YAY FOR ME!
I've been doing pushups now for several months. But never tried a pull up. So I decided to give it a go to see how it feels. I did 2 sets of like 8 reps and stopped. After first set, when i was raising up, i didn't notice any pain. On the way down...
RC Repair Recovery Update
Yesterday morning, during my workout I did my first assisted pull up since my surgery. YAY FOR ME!
I've been doing pushups now for several months. But never tried a pull up. So I decided to give it a go to see how it feels. I did 2 sets of like 8 reps and stopped. After first set, when i was raising up, i didn't notice any pain. On the way down...
RC Repair Recovery Update
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