I'm 7.5 months post-RC Repair surgery (rotator cuff). During the last few months or so as i've ramped up my workouts, trying to get back to what I was doing before surgery (yea i know that takes awhile lol).
I'm, of course, now faced with one arm that is much stronger than the other on some/most things. Duh, of course!
As I have been training bi's and tri's, I have been doing more unilateral training, but i am incorporating at least 1-2 moves that incorporate the use of both arms.
For...
Bi vs Uni-Lateral Arm Training for me
I'm, of course, now faced with one arm that is much stronger than the other on some/most things. Duh, of course!
As I have been training bi's and tri's, I have been doing more unilateral training, but i am incorporating at least 1-2 moves that incorporate the use of both arms.
For...
Bi vs Uni-Lateral Arm Training for me
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