time off hgh

looked around for info on this but could not locate any. ive been on gh for the past yr, 6 days on 1 off, dosing from 2-4 iu's day. was wondering if taking time off is beneficial and if so, how long? thanks!!

PR thread !!!Post em up :)

Post em up.Be it a weight pr or a rep pr!

I'll start last week I hit 445 on my deadlift and 335 on my squat.Both pr's for me !

Female Mood in One Picture

Quick Leg Workout Today

Did a quick leg work out this morning. I designed it to not be a heavy leg day, as my Saturday's are currently that.
But I threw some stuff together for quick one, supersetting much of the sets.

Leg workout
Reps for all movements were at about 12-15.

Front squat in the Smith machine- 2/25# (propped heels up on a ledge)
Superset with leg extensions (but they hurt my knee so stopped after 2 sets of them)

SL deadlifts on this hurricane machine at the gym
Superset with sissy squats w/25#...

Quick Leg Workout Today

Titan Games Anyone?

So, not sure why i'm posting this in the female area because it applies to either males or females. Just trying to drive traffic into the female area....lol.

I've watched several episodes. Very similar type of stuff like Ninja Warrior (just no water lol) and kind of like Broken Skull Ranch by Steve Austin (except not outside lol).

Def more crossfit type of workouts/people, but why are all the attendees so beautiful! LOL. Shoot one girl that advanced was a swim teacher. Wonder what...

Titan Games Anyone?

Favorite Coffee or Tea?

I know all of us probably drink coffee or tea... everyone has a favorite! Post it up!

I really like the Rwanda coffee and Ethiopia coffee’s. Got a gift from coopers Cask Coffee.

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