So yea, been around the block with regards to various forums and sites, none have really stuck. I've decided to register and see how things roll here as it looks to be a bit more my speed...
Some quick tid bits:
- 47yrs old
- 230 lbs ish.. @ about 17/18%bf.. a little belly with a couple abs trying to poke through, but, abs are not the goal and traps are the new abs
- Lifting for about 5-6 yrs now
- I've done a few pl competitions,...
Hey hey...
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