GreenMachine's Real Fancy Training Log

Yesterday's training

Chest Day
Bench:

• Bar x30
• 135 x15
• 225 x5
• 225 x5
• 315 x5 (I should have stopped at 3, but, soo much fun..)
• 345 x1 (figured a double here, figured wrong today, due to extra 315 reps)
• 325 x3
• 325 x2
• 325 x1 (I'll stay here until I get 3 triples... or so)

Slingshot Bench Work:

• 325 x6
• 325 x5
• 325 x5
• 325 x4

Dumbbell Inclined Press:

• 70 x10 x4
  I only have 70s at the home gym, but I...

GreenMachine's Real Fancy Training Log