this is my workout plan and i only do cardio 3 time a week and my workout plan is 9 weeks and the fifth week is a deload week
Note: i only have to do cardio to lose a bit fat but if you planning to bulk im pretty sure thats the best plan i have if you have better than this plan please share it with me so i would try it out maybe it will help me bulk faster
First day Legs
Squats /3 sets of 10
Leg press/4 sets of 12
leg extension/3 sets of 12
Hamstring curls/3 sets of 12
Calf raises/6 sets of...
My Workout plan to bulk
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