Im Currently 5,8 Feet Tall. 25 Years old and around 36% Body-fat and 270 pounds (Natural). Long story short.. Ive been in the gym since the 9th grade So around 10-11 years of dirty bulking (SRS) always fluctuated around 220-245 pounds. And Always had a training balance between Hypertrophy and strength training. This past year I went on medication and gained 50 pounds and got super fat.. I want to reach 10-12% body fat for the first time in years to see what mass I put on over the years and...
Want to loose weight without muscle
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