FORWARD: Those of you whom are more advanced may find this post very redundant. Its is long, and is meant for the rank beginner. There are no epiphanies of wisdom here, just the basics that so many people seem unequipped with when they end up on our doorstep.
Because of this I have outlined some very basic starting points to what I deemed are the foundations of training, they are as non specific as I can make them towards what kind of result or physique the new...
A road map for the beginner.
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