I am a 16 year old teen who is 5' 11'' and weight around 145 pounds. I have been lifting on and off my whole life, and have not gotten serious until the past month. I do not know what my body fat is, but hopefully you can get an approximate estimate based on the photos I've provided. I know I'm not that strong (except for my six pack
![[IMG]](https://assets.bodybuilding.com/forum/images/smilies/smile.gif)
), but I need tips on how to build more muscle with a good diet and workout...16 Year Old who wants to become a body builder
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