Guys,
I'm fairly new to training having been out of exercise for a year (or so) now. I'm 24 and have always been an active athlete but never had to take training/diet too seriously as I was genetically gifted.
I was hoping I could pick your brains and drink from the endless fountain of knowledge that seems to be streaming on here.
My goals are to lose weight/decrease bodyfat. Currently I weigh 203lbs - my end goal is 190lbs (I'm 5"8.) I've done a lot of reading over the past few weeks and...
Weight Loss/Fat Burning
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