Hello all,
I am 50.5 years old and decided I had to get my body back together. Fix the body and the mind will follow is my thought process and so far it's working.
I have been working out daily (1 hour per day) for the last 10 days and I feel great. Shedding fat fast and feeling a little stronger every day.
One thing I found myself struggling with is a workout plan. Yesterday I went to the gym with the intention of working my chest. But I had worked my arms the previous day, so when I...
Newbie - 10 Days into Working Out Daily
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