Did a quick leg work out this morning. I designed it to not be a heavy leg day, as my Saturday's are currently that.
But I threw some stuff together for quick one, supersetting much of the sets.
Leg workout
Reps for all movements were at about 12-15.
Front squat in the Smith machine- 2/25# (propped heels up on a ledge)
Superset with leg extensions (but they hurt my knee so stopped after 2 sets of them)
SL deadlifts on this hurricane machine at the gym
Superset with sissy squats w/25#...
Quick Leg Workout Today
But I threw some stuff together for quick one, supersetting much of the sets.
Leg workout
Reps for all movements were at about 12-15.
Front squat in the Smith machine- 2/25# (propped heels up on a ledge)
Superset with leg extensions (but they hurt my knee so stopped after 2 sets of them)
SL deadlifts on this hurricane machine at the gym
Superset with sissy squats w/25#...
Quick Leg Workout Today
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