C'mon @FlyingDragon embrace the sardine!!!
The sardines nutrition profile is
The sardines nutrition profile is high in protein and heart-healthy fats as well as important micronutrients like vitamin B12, selenium and phosphorus.
One 3.75-ounce can (about 92 grams) of Atlantic sardines contains approximately: (1)
191 calories
22.7 grams protein
10.5 grams fat
8.2 micrograms vitamin B12 (137 percent DV)
48.5 micrograms selenium (69 percent DV)
250 international units...
Sardines Nutrition Facts
The sardines nutrition profile is
The sardines nutrition profile is high in protein and heart-healthy fats as well as important micronutrients like vitamin B12, selenium and phosphorus.
One 3.75-ounce can (about 92 grams) of Atlantic sardines contains approximately: (1)
191 calories
22.7 grams protein
10.5 grams fat
8.2 micrograms vitamin B12 (137 percent DV)
48.5 micrograms selenium (69 percent DV)
250 international units...
Sardines Nutrition Facts
No comments:
Post a Comment