Hey all. I've been reading a lot of conflicting information about macros and how they affect loss of bodyfat. If you have the time and inclination, I was hoping to get some feedback.
I'm 5' 10, 245lbs, 30 years old and need to lose some weight. This is what I've been eating every day for a couple months now. I feel full enough most of the time, and I have enough energy for a fullbody 3x per week (Greyskull LP) and some fasted walking in the mornings (every...
help with my diet
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