Anyone with experience in classic or bb care to share their thoughts on my direction.
6 weeks out
Average macro breakdown per day right now
240g protein
155g carbs
72g fat
2221 calories
Started 12 weeks out at 197lbs
187lb bw currently
low 184.5lb
6 weeks of 400mg test / week
Bumping up to 500mg until 2 weeks out (4 weeks total)
30 mg mk-677 ed
12mg RAD-140 ed
hard to get my lats out while holding the phone.
![]()
6 weeks out
Average macro breakdown per day right now
240g protein
155g carbs
72g fat
2221 calories
Started 12 weeks out at 197lbs
187lb bw currently
low 184.5lb
6 weeks of 400mg test / week
Bumping up to 500mg until 2 weeks out (4 weeks total)
30 mg mk-677 ed
12mg RAD-140 ed
hard to get my lats out while holding the phone.
No comments:
Post a Comment