Great Shoulder Workout by DLB

For any women who feel they are getting stale in their shoulder workout routine, give this one a go.

https://www.bodybuilding.com/content/delt-homicide-dana-linn-bailey-shoulders-workout.html

It is by Dana Linn Bailey (one of my idols for quite a few years now), and she has the shoulder caps to prove it.

When I feel like I am getting stale in my shoulder, i do this workout and i'm sore again LOL.