I'm looking to concentrate more on working my upper/middle back more, e.g., rhomboids / traps. Does anyone have any exercise suggestions, techniques, and/or implements that work well for this area?
Currently, I do shrugs, high and low unilateral lat rows (Hammer Strength),pull-downs, and hyperextensions. I'm tempted to start doing hex bar deadlifts, but I'm hesitant due to sporadic lower-back spasms.
Maybe incline dumbbell rows or t-bar rows with narrow bar grip?
Currently, I do shrugs, high and low unilateral lat rows (Hammer Strength),pull-downs, and hyperextensions. I'm tempted to start doing hex bar deadlifts, but I'm hesitant due to sporadic lower-back spasms.
Maybe incline dumbbell rows or t-bar rows with narrow bar grip?
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