i see a lot of people in the gym lift heavy and get really tired and really in pain i joined them they all died from the workout and no more energy me however by the end of the training i have so much power and energy left in my that i can still keep on going more than 3 hours also when i do heavy weights sometimes maybe i feel the pain but usully i dont feel anything even when i made sure my trainer is beside me seeing im doing it 100& right i been lifting for more than 1 year now and im...
im just lost after 1 year of training
im just lost after 1 year of training
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