Man....seems an all too common thread lately. I am dealing with this as well.
I need advice on coming back from this and how quick to take it.
In my almost 20 years in the gym I never pulled a pec (except once deadlifting...srs)
I took 2+ years off benching, but after some recent shoulder therapy work, I felt like my shoulder was good enough to bench again.
I felt VERY good and on my second workout I was doing some nice paused controlled reps with 315 in the 5-7 range like I had never...
Pulled Pec recovery questions
I need advice on coming back from this and how quick to take it.
In my almost 20 years in the gym I never pulled a pec (except once deadlifting...srs)
I took 2+ years off benching, but after some recent shoulder therapy work, I felt like my shoulder was good enough to bench again.
I felt VERY good and on my second workout I was doing some nice paused controlled reps with 315 in the 5-7 range like I had never...
Pulled Pec recovery questions
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