Friday, 25 January 2019

Overhead press, I can't go low enough to touch my chest, anyone else?

I've always had this problem. Almost all videos show you starting from the bar resting on your chest, pressing, then back to the chest. Well I can't bring the bar any lower than just below my chin. Anyone else have this problem? Or am I just realizing that I have trex arms after 40 years?


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