From Extreme Fatty to almost 10% Bodyfat, My Progress Over 7 Years

Starting in 2000 or so, while training myself, I read a book about putting on some serious muscle while doing heavy squats, and was inspired to eat a lot more, and to see how much muscle I could gain over a couple of years. I went from about 200 lbs and fairly lean with no belly, to 250lbs and just plain fat. In the process, I hurt my back and had some chronic joint pain, so I stopped lifting for about 4 years and started feeling sorry for myself, thinking I was just getting old and would...

From Extreme Fatty to almost 10% Bodyfat, My Progress Over 7 Years