Hey i guys i have a bit of problem. I been lifting over a year now and 2 days ago i did my back and bicep. For biceps i did barbel curl + hammers + cross body hammers + ez bar preacher . During workout nothing hurt everything was fine i got good pump. then next day my left bicep was really sore and right one was fine.next day soreness in left one reduced a bit but still when i flex or extend it hurts mild in the elbow joint tendon area but right one is fine. I dont knw man what went wrong. I...
Bicep pain
Bicep pain
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