Welcome to my rambling journal...
Late starter, turned to the iron at 40, 7 years ago. Never been athletic or strong, although did a fair amount of team sports in my 20's
Still a beginner and still weak and skinny. With a beer gut.
Training daily while doing 16:8 fasting. Training fasted. I have a power rack in the garage, and train alone in the mornings
3 days per week doing major lifts - resembles strong lifts, but more of a pyramid approach to reps and sets. I play with the rep...
Anonymous confessions of a different kind of guy
Late starter, turned to the iron at 40, 7 years ago. Never been athletic or strong, although did a fair amount of team sports in my 20's
Still a beginner and still weak and skinny. With a beer gut.
Training daily while doing 16:8 fasting. Training fasted. I have a power rack in the garage, and train alone in the mornings
3 days per week doing major lifts - resembles strong lifts, but more of a pyramid approach to reps and sets. I play with the rep...
Anonymous confessions of a different kind of guy
No comments:
Post a Comment