View attachment 9761 View attachment 9762 View attachment 9763 View attachment 9764 40 years old and lifting the past 5 years (2 of them seriously). Current stats are 6’2” 187 pounds roughly 16-18% bodyfat. I did a 3 month cut last year and went from 210 to 180. I have been on a very small caloric surplus the past 4 months and have added 7 pounds back onto my frame. My issue is that I am 6’2 with arms that are only a hair above 15”, chest is 43”, waist is 32-33”,...
Size and symmetry
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