My coach started me on a carb cycling diet about two years ago, and I have made good progress leaning out while not losing much weight. Recently I tightened it up, and am experiencing about 1lb of weight loss per week, which IMHO is just about perfect. My goal is to take off 10 lbs and stay at 210 lbs for a while, before taking off another 10 lbs to 200.
Mondays, Tuesdays, Thursdays and Saturdays are workout days so I consume carbs. Wednesday, Friday and Sundays are non-workout days (or...
My Carb Cycling Diet
Mondays, Tuesdays, Thursdays and Saturdays are workout days so I consume carbs. Wednesday, Friday and Sundays are non-workout days (or...
My Carb Cycling Diet
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