Tuesday, 6 November 2018

Silver's log.

Deadlift: 315, 5x5
Goodmorning : 105, 5x7
Leg press: 140, 5x30
Side flies: 5 lb dumbells, 6x50
Seated row machine : 50, 3x100.
Hammer curls: 10 lb dumbells, 6x50
Leg extension: 50 lbs, 3x100
Pec fly machine : 50, 3x50

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