I am going gym from 2013. The first gym was very basic and didn't found very good result but later got admitted into a good gym where we have all the hammer strengths equipment. Recently, I have been in a long break and build up a big tummy.. Now I want to get back to shape badly. I was looking for some beginner or intermediate routine. If anyone of you could please suggest me a routine would be really helpful. I am getting frustrated
But when I look into iron den...Need Routine
Getting back from long break!
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