Over the last few years I've had to move away from the heavy lifting and changed my training based on injury prevention. It's a lot of sets and reps as opposed to the 6 to 12 rep schemes a lot of guys use. It was really like undoing what I have done for years and starting over.
When I first started training like this I had to find a middle ground where I wasn't under or over training. It took a little time to be able to know when to stop or to keep going. Of course it will also depend on...
Training by feel
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