I've been working out for several years and all of the sudden a few years ago my body seems to have a difficult time processing bread and other similar foods. I get tested and I have a bad wheat allergy. I keep eating the way I typically had and my stomach was bloated all the time, ache, fatigue, depression and brain fog. So I looked into some different diets and it seems that when I cut out gluten, breads, beer, and other similar wheats my stomach is somewhat ok.
I just want to know if...
Any Gluten Free Bodybuilders?
No comments:
Post a Comment