Hello guys, i have a few questions, I'm gonna start with the classic sorry for my English but there isn't any good Italian forums about bodybuilding. So, I'm 16 years old 185cm 68 kg, I used to be fat (92 kg) but I decided to make a change and I did, right now I wanna build muscle because Im a bit skinny fat, I've been working out with dumbbells for about a year with a workout plan made by me, but I have hit a wall, where I can't build mass anymore,so I decided to step my game up.
So I...
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