So for now I think I'm done dieting. I don't really like being this weight. I'm currently 193lb. Its effecting my performance in the gym and in martial arts training. I was wanting to get some feedback on my proposed plan.
- I'm going to take a couple days and just eat whatever. (Not ridiculous, just enjoy a couple days off)
- Then I'm going to eat maintenance calories for 2 weeks
- Then 100 calorie increments based on the scale and what I look like. My goal is 220lbs slowly.
My current...
Finished Dieting
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