hello all...
Well iam from New Zealand and iam 34 years old and currently weigh 100 kg ( down from 109)
Right now iam working out in gym in the evening around 7:30 pm
I need some help with my diet
My meals are as follows
8 am ...3 free range egg white and 1 full boiled egg in the morning with sanitarium energised up and go
11 am a smoothie with oats , 2 weetbix some almonds and a apple in milk
5 pm...steamed Veges and steam chicken
After gym a scoop of protein in milk
Can you please...
Need help with nutrition
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