Here is a list of foods that you should eat when on a keto diet. Hope this helps adds variety to your diets and makes shopping a little bit easier.
What to Eat: Meat and Protein
Beef
Poultry
Pork
Lamb
Goat
Organs
Bacon (hell yes, bacon)
Eggs
Choose organic, pasture-raised, grass-fed meats whenever possible.
What to Eat: Seafood
Tuna
Salmon
Mackerel
Cod
Halibut
Mahi-mahi
Catfish
Oysters
Shrimp
Lobster
Mussels
Clams
Crab
Squid
Octopus
Choose wild-caught seafood and try to avoid farm-raised...
Keto food list to help you shop
No comments:
Post a Comment