Tuesday, 17 July 2018

Powerlifters what is your training split?

As the title what is your training split? How do you break your training down each day during the week? Love reading what others do.

As far as me this is mainly what I stick to most of the time
Mon- SQ/DL, Legs, Abs
Wed- Bench, Shoulders, Triceps
Fri- Back, Biceps, Grip

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