I was wanting to get some advice on my current calories/macros and opinions on my new ones. My goal is to lean down and not lose too much muscle. Goal weight is 195 for right now.
Bodyweight: 202.2
Height: 5’11
Age: 31
Activities: weight lifting and martial arts
CURRENT Macros: 2,000 calories
175 protein and carbohydrates and fats I have just been filling in however. (IIFYM)
These are the new macros I was thinking of doing: 2,000 calories
195 protein
195 carbohydrate
50 fat
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