I've been obese for the last 10 years but about 5 months ago I decided to start losing weight and do some lifting. My goal is to keep as much muscle as I can during the cut and if at all possible make some gains in strength/mass. I was hoping to get some constructive criticism about the frequency/intensity of my workouts and my diet. Specifically if I should stick with my current macros or not. Here's all my info:
Male
Age: 33
Height: 5 11
Current Weight: 271 (down from 340 in Feb.)
Goal...
Losing 150lbs - Advice about schedule/macros/diet
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