Hey Everyone! My name is Nick and I just started weightlifting and bodybuilding. My question is about nutrition. I eat the same stuff everyday. Breakfast: 4 eggs, a bowl of oatmeal, an apple, an orange and a banana with a strawberry protein shake. Lunch and dinner: 2 chicken drumsticks, rice, broccoli and one bell pepper (raw). For snacks I usually eat salads or a ham sandwich. My question is are ham sandwiches bad for you? I normally eat 2-3 per day but I use whole-grain bread, one slice of...
Ham Sandwich
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