hey guys so yesterday it was raining i slipped and fell and my arm just hit a steel rod it was discomfort no pain. then came night i iced it and put on some lotion and in morning i saw this bruse and mild pain. Im scared did i tore my tricep long head attachment in the shoulder. But i can do all the tricep excercise with full Range of motion even the tricep kick back. But i didnt train i just did those without weights. Tommorow i hoping to train but scared .. Feels bad man
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