Hey im 24 male i have a pain in my wrist and forearm. im lifting weights for about a year now . last week i noticed i cant supinate or pronate my wrist it hurt so i took 6 days of training then i did tricep today and i just went to do bicep my wrist hurt in ulnar side even with 2.5 kg dumbless the smallest i have so i stopped. Next day i have pain in my forearm and wrist when i try to bend or twitch or turn some times i feel buring sensation or pain in random i cant even pick up 3 - 4...
Wrist / forearm pain help ..
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