I am building my new training plan. Only second one and I’m now wanting to start working out 4 times a week so I can work my CHEST, BICEPS, TRICEPS and maybe BACK two times a week.
My plan I am working on it like below. My own variation on the push/pull/legs
Below is my reps per week per muscle group with the below work out
Chest - 144
Shoulders - 72
Tricpes - 96
Back - 108
Biceps - 120
Legs (as a whole over different muscles) - 198
ABS - 30 mins a week
I really like the push/pull/legs...
Workout Plan Advise and Reps per week?
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