Alright I'm sure I'm beatin a dead horse here, but like the title says. I'll provide a little backstory, before I joined the army in 2013 I used to lift a lot, completely fell off it when I got in, fast forward to 2018 and I'm now deployed to Afghanistan with nothing to do In my free time, so I'm looking to get back into it.
So does anyone have anything to recommend, the gym here is kind of lacking so hardly any machines...ide prefer a 5 day routine just to give me something to do...I'm...
Looking for some help getting started
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