In an attempt to bring my legs up I gave 3 times a week leg training a go. Monday, Wednesday and Saturday quads and calves 4 weeks. Tuesday upper body maintenance. I have practiced priority training rear delts, calves and upper pecs with success.
More growth is supposed to follow in the next 4 weeks of one day a week leg training and its back to another 4 weeks of 3 times a week leg training. Anyone else have experience with this protocol?
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