What's up everyone have been a long-time lurker and joined a few weeks ago and have been posting and everyone seems very helpful (unlike some other forums I've been at) so I figured I would ask for some critique or additions to the current program I am doing. I am coming off of a deload so I figure it is a good time to make some changes for this next cycle.
To put it in perspective I'm a 74kg lifter and currently my lifts are 505s, 315b, 585d. Obviously by bench press really stands out in a...
Tips for increasing Bench Press Specifically?
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