Thought I'd share a post written elsewhere by a buddy of mine. He's recently turned to Keto style eating and has really been doing a lot of research and learning a good bit. I like anti-establishment stuff (things that expose it's BS), and this is a good example:
* I took a blood test about 3.5 weeks into Keto. My LDL, the so-called "bad" cholesterol, was high. So what does that mean? First off, LDL (and HDL) aren't even cholesterol. They're lipoproteins that carry cholesterol...
Some info on Cholesterol
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