The past few years, I've been pulling muscles more frequently (stuff that heals in a week) from what I feel is being too strict in my reps or using too great of a range of motion. Once I build up to a weight where I'm pushing past my maximums for a certain rep range, it seems like things tweak.
Does anyone use a reduced range of motion to stay away from the very peaks of the eccentric phase when lifting during your heavier sets? On exercises where I can lift unilaterally, I spot my...
Reduced Range of Motion
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