Hey so 34 years old, 5 ft 11 in and 215 lbs roughly. I have that infamous gut that we all hate and looking to build lean muscle. I have a gym membership in which I have been using but to the best of me I have the hardest time finding a routine that I can stick to. I have tried over and over to build and yet I dont get the response I am looking for. I know that this is not made over night and that it takes time and dedication to build. So I am looking for help from this site for routines,...
New guy
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