Hello everyone, i need alot of help right now, i need some pure truth and no bs. I will tell you my full story and situation... When i was younger, around 14-16 years old, i was very fat... that got me depressed so i signed up to a gym started working out but didn’t really change my diet, because i thought the gym was what would get you in shape, So i lost a little bit of weight then quit the gym... i ended up gaining it all back and more. I was around 17 at this point and i said enough...
Diet Help Needed! Cutting for so long
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