Hello boys !
so, i am wondering, if i am able to create a new routine myself, or if it is just pure bullcrap. i was following stronglifts for 6 month now and my quads have absolutely blewn up, but upper body is lacking, i feel there is not enough volume, esepcially for my back. So what i inted to do, is create a 2day split with more volume and one day just for the entire back + shoulders. so bascially A Back/Shoulder/Bi and B Legs/Chest/Tri
To make it clear, only goal with this is =...
2 Split, too much volume + bad distribution ??
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