Update: I had to pull out of this past weekends meet due to a minor pec strain. When I got with my coach he wanted to move my grip on bench out wider. I have always pressed from just inside the rings. I have very strong triceps. It's my strength.
I gave his approach a try from September-January. This wasn't beneficial for me at all. I have a hard time creating a decent arch due to a fracture I sustained while in service to my T-Spine. From all my video feedback from my bench sessions....
On the road to recovery and progress towards 500 Wilks
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