Hello, warriors!
I am Thiago Machado. I did 30 years March 12 and serious workout, diet and hardcore training a + or - 2 years. But already training without diet, with common training and drinking from + or - 17 years old, and out a few times and in different academies. I have taken several years ago creatine, whey is + or - 1 year, with malto and / or dextrose, vitamin c took a while, and now I take only albumin before bed and ballads. I never made use of anabolic steroids.
Here I am...
My progress - Thiago Machado
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